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Most people think saunas are all about heat, but the real difference comes down to how that heat hits your body. After testing over infrared sauna or traditional sauna - which is better | Ask Huberman
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Near Infrared Light vs Red Light Therapy Infrared saunas, or IR saunas, offer many of the same benefits as traditional saunas. They are typically easier to install in modern sauna
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Do infrared saunas have any health benefits? - Mayo Clinic